Paleo spinach and artichoke soup

6 cups chicken broth

meat from 1 cooked rottiserrie chicken seasoned with salt,pepper,thyme and sage
1 /2 bag frozen artichokes
8 oz spinach 
1 clove garlic sliced
1/2 cup dry white wine
1 shallot
2 TBS lemon juice
1/2 cup butter
1/2 of a cubed tomato
1/4 cup unsweetened coconut milk
sauté butter with garlic and shallot for 3 minutes or until shallot is cooked through  .add frozen artichoke ,spinach sauté for another 2 minutes. add white wine and stir.add broth slowly to the pot and shredded chicken. simmer 10-15 minutes.add coconut milk after cooking top with tomato.

kale chips (various flavors)

Basic kale chips recipe
1 bunch kale
2 TBS olive oil
Sea salt

Rinse and dry one bunch of kale using a salad spinner. chop kale into ” chip sized ” pieces. Place aluminum foil on a non stick cookie sheet add kale olive oil followed by sea salt . Bake 350 for 10 -12 mins flipping half way through.

Curry kale chips
Add 2 tsp curry powder before going into the oven

Spicy kale chips
1-3 tsp red pepper flakes when salting

Lemon kale chips
Before cooking add some freshly squeezed lemon juice to your will remind you of salt and vinegar flavored chips.


Paleo stuffed chicken breasts

Paleo stuffed chicken breasts

4 chicken breasts pounded out thin . Seasoned with pepper salt and garlic.

8 slices of bacon

1/2 cup Paleo alfredo sauce


Preheat the oven to 375 degrees

saute spinach with garlic . until wilted.
Stir in paleo alfredo sauce
Lay the chicken breasts out on a clean flat surface
spoon your spinach mixture onto each one. Roll up chicken to enclose the spinach mix.
wrap each chicken breast with two slices of bacon.
Secure with toothpicks
Bake uncovered for 35 minutes in the preheated oven, then use broiler for about 5 minutes to brown bacon.


Paleo ,primal iced coffee

There is nothing better on this earth to me than a tall iced coffee from starbucks with whip and chocolate syrup. I came up with a recipe for my own iced “frapp” drink. And it is just as good as coffee house coffee and has benefits that most dessert coffees do not .

1 cup cold coffee
1/2 a cup of coconut water or it can be used to make your coffee. Yes, you can use coconut water in your coffee maker.
1 cup ice
Unsweetened cocoa powder and unsweetened coconut shavings to top
Splash of almond milk

Blend together coffee, coconut water,almond milk and ice. For about a minute if you like more froth blend longer. I prefer a lot of froth in mine. Sprinkle your cocoa powder and coconut Shavings on top .


Paleo alfredo

1 head of cauliflower, chopped and cored
2 Tbsp. olive oil
Chopped onion (as much or little as you like)
1 cup organic free range chicken broth
1/4 cup coconut milk unsweetened
4 strips cooked bacon (optional)
1. Steam cauliflower make it as soft as possible
2. heat olive oil over medium low heat Add onion and saute for a few minutes until soft. Add your broth
3. Add cauliflower onion and broth, bacon mixture to a blender. Blend until smooth if too thick add more coconut milk as needed.