Paleo Egg Drop Soup
6 cups chicken broth
Basic kale chips recipe
1 bunch kale
2 TBS olive oil
Rinse and dry one bunch of kale using a salad spinner. chop kale into ” chip sized ” pieces. Place aluminum foil on a non stick cookie sheet add kale olive oil followed by sea salt . Bake 350 for 10 -12 mins flipping half way through.
Curry kale chips
Add 2 tsp curry powder before going into the oven
Spicy kale chips
1-3 tsp red pepper flakes when salting
Lemon kale chips
Before cooking add some freshly squeezed lemon juice to your kale.it will remind you of salt and vinegar flavored chips.
This is one of the fastest and easiest paleo/ primal recipes there are. Great for some vegetarians and college kids on a budget as well.
What you need:
7 large organic free range brown eggs
4 oz portobello mushrooms sliced thin
2 green onion
1 cup steamed spinach
Splash of unsweetened coconut milk
Coconut oil for your muffin tin
Salt and pepper
All you do with this recipe is mix your ingredients together like you are making scrambled eggs. Grease a muffin tin with coconut oil and pour your mixture into the tin. Bake at 350 for 15-20 minutes .
Now you have a fast, portable paleo breakfast.
The paleo recipes bible e cookbook is free on amazon right now 🙂
Paleo stuffed chicken breasts
4 chicken breasts pounded out thin . Seasoned with pepper salt and garlic.
8 slices of bacon
1/2 cup Paleo alfredo sauce
Preheat the oven to 375 degrees
saute spinach with garlic . until wilted.
Stir in paleo alfredo sauce
Lay the chicken breasts out on a clean flat surface
spoon your spinach mixture onto each one. Roll up chicken to enclose the spinach mix.
wrap each chicken breast with two slices of bacon.
Secure with toothpicks
Bake uncovered for 35 minutes in the preheated oven, then use broiler for about 5 minutes to brown bacon.