kale chips (various flavors)

Basic kale chips recipe
1 bunch kale
2 TBS olive oil
Sea salt

Rinse and dry one bunch of kale using a salad spinner. chop kale into ” chip sized ” pieces. Place aluminum foil on a non stick cookie sheet add kale olive oil followed by sea salt . Bake 350 for 10 -12 mins flipping half way through.

Curry kale chips
Add 2 tsp curry powder before going into the oven

Spicy kale chips
1-3 tsp red pepper flakes when salting

Lemon kale chips
Before cooking add some freshly squeezed lemon juice to your kale.it will remind you of salt and vinegar flavored chips.

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Another day another smoothie.

Image

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What you need!
1.5 cups of frozen blueberries
2 diced and peeled cucumbers
1/4 cup ice
1 tbs of lemon juice
1 cup of coconut milk

Direction : BLEND and enjoy!
I like using blueberries on top as well. It makes me feel like im eating a “cheat” food.