kale chips (various flavors)

Basic kale chips recipe
1 bunch kale
2 TBS olive oil
Sea salt

Rinse and dry one bunch of kale using a salad spinner. chop kale into ” chip sized ” pieces. Place aluminum foil on a non stick cookie sheet add kale olive oil followed by sea salt . Bake 350 for 10 -12 mins flipping half way through.

Curry kale chips
Add 2 tsp curry powder before going into the oven

Spicy kale chips
1-3 tsp red pepper flakes when salting

Lemon kale chips
Before cooking add some freshly squeezed lemon juice to your kale.it will remind you of salt and vinegar flavored chips.



Another day another smoothie.



What you need!
1.5 cups of frozen blueberries
2 diced and peeled cucumbers
1/4 cup ice
1 tbs of lemon juice
1 cup of coconut milk

Direction : BLEND and enjoy!
I like using blueberries on top as well. It makes me feel like im eating a “cheat” food.