paleo egg drop soup!

 Paleo Egg Drop Soup

There are few things in life better than a warm bowl of soup on a cold winter day
6 cups of chicken bone broth 
4 eggs 
1 /2 tsp ginger 
1 clove thinly sliced garlic
1 tsp coconut oil or butter
1 green onion chopped
saute garlic in coconut oil or butter in soup pot until lightly browned
pour broth, green onion and ginger into the pot and bring to a light boil.
while waiting for green onions to cook and broth to boil  whisk eggs  in a small bowl
slowly drizzle your eggs into boiling broth eggs should cook within a matter of about 30 seconds. some people may prefer a longer or shorter cook time.

Paleo spinach and artichoke soup

6 cups chicken broth

meat from 1 cooked rottiserrie chicken seasoned with salt,pepper,thyme and sage
1 /2 bag frozen artichokes
8 oz spinach 
1 clove garlic sliced
1/2 cup dry white wine
1 shallot
2 TBS lemon juice
1/2 cup butter
1/2 of a cubed tomato
1/4 cup unsweetened coconut milk
sauté butter with garlic and shallot for 3 minutes or until shallot is cooked through  .add frozen artichoke ,spinach sauté for another 2 minutes. add white wine and stir.add broth slowly to the pot and shredded chicken. simmer 10-15 minutes.add coconut milk after cooking top with tomato.

kale chips (various flavors)

Basic kale chips recipe
1 bunch kale
2 TBS olive oil
Sea salt

Rinse and dry one bunch of kale using a salad spinner. chop kale into ” chip sized ” pieces. Place aluminum foil on a non stick cookie sheet add kale olive oil followed by sea salt . Bake 350 for 10 -12 mins flipping half way through.

Curry kale chips
Add 2 tsp curry powder before going into the oven

Spicy kale chips
1-3 tsp red pepper flakes when salting

Lemon kale chips
Before cooking add some freshly squeezed lemon juice to your will remind you of salt and vinegar flavored chips.